The advice you want
The support you need
The results you always dreamed of
All about you! Your goals, needs and benchmarks so you get the right workout plan to suit your lifestyle.
Learn how to complete your personal exercise plan correctly and track your progress for maximum results in less time.
Take your workouts to the next level as we fine-tune your technique, intensity levels and exercise options.
We don’t do diets! Evaluate your eating habits and learn easy healthy strategies for faster and more sustainable results.
Check your overall progress and revise your workout plan in line with your new levels of health and fitness.
For the ultimate in variety and motivation, enjoy regular check-ups of your results, workout design and eating habits.
Get VIP treatment with Personal Training, Small Group Programs and Boot Camps. Additional fees apply.
My personal émpower plan and improved eating habits have helped me lose unwanted weight and taught me how to keep it off. Jacqui
With émpower I can recharge my batteries and feel fully energiesed to really get the most out of my busy life. Sophie
I used to train for hours in pursuit of my goals. Now the émpower system has taught me the best and fastest ways to get stronger and build muscle with each and every workout. Julius
Keeping a firm, toned figure is important to me and really helps boost my confidence and self-esteem in all aspects of life. Kiran
I was all work, no play and it was killing me. Thanks to émpower I can cope much better with stress and enjoy optimum health. Chris
I gave up on sports once I started work but with émpower I can regain my fitness and stamina and get back in the game! Dan
I've always been active but needed a fun and interesting way to keep fit no matter what the weather. émpower does it for me all-year-round! Megan
Getting started at a fitness club can be a daunting experience. There is a lot to learn and if you've trained before you know all too well the value of those "inside tips" to get the most from your workouts. Regardless of your current fitness level, you don't want to waste time or money. You want results and we guarantee you'll get them.
Most fitness clubs promise help but few deliver. Others charge hefty fees for their training so many of their clients miss out. We believe every member deserves the right advice and ongoing support to keep looking and feeling their best. Get all that and more with émpower.
We take the time to get to know you, where you are now with your fitness goals and where you want to be.
We tailor your personal fitness plan using the latest scientific approach and most time efficient techniques so you never get bored or have to quit because you are too busy.
Once we've made sure you get off to a great start we'll keep you motivated all year round with regular progress checks and updates. It's all free with your membership because when you succeed, we all win.
In your émpower Personal Profile consultation we'll take non-invasive, meaningful benchmarks to establish your starting point to design your programme. Attend all the émpower consultations within 45 days, workout a minimum of 3 times a week, follow the nutritional advice given and we guarantee you will see results or your money back.
