énergie fitness club Liscombe Park offers so much more than just a gym. We have a superb range of facilities that allow our members to enjoy the club for so many different reasons. Whether you are looking to burn hundreds of calories in one of our fantastic classes, receive a much needed massage from a resident therapist or just want to sit on our upper decking in the sun and socialise over a cup of coffee, énergie fitness club has it all.
Our émpower programme is one of the many reasons why we differentiate ourselves from the rest. All of our members are invited to go through the émpower programme – 5 FREE sessions with a Personal Trainer in your first month of membership. We recognise that it is not just about exercise, it’s about lifestyle choices and that’s why we spend time with you understanding what your real goals are. We will of course create first class programmes for you, but we will also discuss your eating habits and support your confidence and knowledge in the gym to ensure that you get the very best out of your membership. And it doesn’t stop there. After your 5 sessions, the team will be with you as often or as little as you’d like as you continue your journey with us.
Studio and Pool Programme
We offer over 50 classes per week which are all included in your membership. These classes include BodyPump, BodyAttack, Yoga, Pilates, Spin, Legs, Bums and Tums, Aqua, Circuits, Zumba and fitsteps to name but a few. We have a beautiful studio that holds up to 30 people per class. All classes can be booked up to 7 days in advance using our online booking system.
We have a luxurious 18m swimming pool. 1.2m in depth its entire length this is ideal for both swimming and feet based pool use. Our General Swim programme is for our members only, we also provide opportunities to bring your children and grandchildren in during our family swim sessions. Finally, we pride ourselves on having one of the best Swim Schools in the area which you can read more about below
énergie Swim School
Our ASA registered swim school guarantees results. We keep our classes to a maximum of 6 children to ensure that the children get the best quality time possible with our ASA qualified teachers. We run classes throughout the week afterschool and during weekend to cater for busy lifestyles. You can watch your children progress over a cup of coffee in our bar area where we have a large screen TV dedicated to the swimming pool. For more information please call 01296 682281 or email Hayley.email@example.com
If you’ve had an invigorating workout or just having a lazy weekend and want to relax and unwind our health suite is the place to be. With a large Jacuzzi, relaxing steam room and sauna you can put your feet up and let your troubles disappear.
Our beautiful café and bar area has an indoor and outdoor terrace both overlooking some beautiful views around the estate. Whether you want to catch up with a friend over coffee, read the paper and wind down after a workout or use our free wifi to catch up on some work – it really is the perfect arena. We pride ourselves on the social element at the club and have many events such as our popular quiz nights where members and guests can come along and enjoy an evening with a glass of wine. We advertise our social evenings regularly so keep an eye out!
Helen Clark of iPamper, is our resident beauty therapist
She has over 15 years’ experience, has run her own business for many years and has worked for Champneys, Tring, Sequoia Spa at The Grove Hotel and The Spa at Luton Hoo.
Her qualifications include CIDESCO International Aesthetics Diploma, IHBC Beauty Diploma, ITEC Anatomy, Physiology and Body Massage, IIHHT Reflexology and Aromatherapy.
Treatments available include Manicures, Pedicures, Reflexology, Massage, Facials, Body Wraps, St Tropez Tanning, Waxing and Eye Treatments.
A range of Spa Day packages, Pamper Parties and treatments for men are also available.
For more information contact the club, pick up a brochure from reception or the coffee lounge or visit www.ipamper.me.uk
Corinne Clarke of Equilibrium is our resident Sports & Holistic Therapist. She has over 15 years experience and has been working from Liscombe Park for 11 years.
Range of treatments includes: Sports Injuries, Sports & Remedial Massage, Swedish & Lymphatic massage, Hot Stone & Indian Head Massage, Reiki & Ear candles, Natural Face Lift (Facial Rejuvenation), Stone and Holistic Facial and Dorn Method (Natural Body Alignment). Various conbinations of the above can be arranged.
Leaflets with prices and details of treatments are available in reception and upstairs in the bar area.
Corinne is fully qualified to International Institute of Health & Holistic Therapies (IIHHT) and International Institute of Sports Therapy (IIST) standards and is an associate member of The Federation of Holistic Therapists (FHT).