Welcome to Northwick Park

Go back to énergie fitness clubs

Welcome to Northwick Park

Go back to énergie fitness clubs

Northwick Park - énergie fitness clubs

Studio timetable

Week commencing : 18/09/2017

Studio 1

Monday

Circuit

0:00 - 0:15

Total Body Workout

12:20 - 13:35

Abs

15:25 - 15:50

Circuit

18:05 - 20:50

Total Body Workout

18:15 - 19:20

Circuit / ABS

19:30 - 20:35

Circuit / ABS

19:30 - 20:45

Tuesday

Swissball Stability

7:00 - 7:45

Abs

7:45 - 8:05

Stretch and Strength

10:00 - 10:50

PT Group

12:15 - 13:05

H.I.I.T Circuit

18:15 - 18:45

H.I.I.T Circuit

18:45 - 19:20

Wednesday

Sunrise Spin

6:45 - 7:35

Abs

7:35 - 7:50

Aerobics

10:00 - 10:50

Energie Pump

18:15 - 19:05

Abs

19:05 - 19:20

Zumba

19:20 - 20:20

Thursday

PT Group

7:00 - 7:50

Abs

7:50 - 8:05

LBT/ABS

10:00 - 10:50

Stretch

12:00 - 12:50

Sunrise Spin

18:15 - 19:05

Sunrise Spin

19:30 - 20:20

Friday

PT Group

7:00 - 7:50

Swissball Stability

8:00 - 8:50

LBT/ABS

10:05 - 10:50

Saturday

Circuit

8:00 - 8:50

Sunday

Total Body Workout

8:00 - 8:50
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