Gym

Our gym is fitted with state-of-the-art fitness equipment and includes a stretch area and resistance equipment. Our friendly staff are trained to a very high standard to ensure that you get the maximum benefit from your membership.

Cardio vascular fitness equipment

Our cardio vascular fitness equipment is designed to improve your heart-rate, stamina and all round health and fitness. The equipment is designed to ensure all movement is low-impact so even the most out-of-condition member can use it without fear of injury. Each machine can be programmed to increase in difficulty.

Stretch

 Warming up and warming down become increasingly important, the fitter you become. Additionally, our stretch exercises improve your body's suppleness and agility.

Resistance

The resistance equipment is for those people who want to improve their body strength. Depending on what combination of equipment is used, you can develop all-round body strength or concentrate on a particular area, such as stomach muscles. As in the cardio-theatre, the degree of difficulty can be increased on the resistance equipment to suit the level of ability of the users.