Welcome to the SHOKK® Tactics 6 weeks lifestyle improvement programme. By joining, you’ve made a real commitment to fitness and health. Over the next 6 weeks, we will motivate you both physically and mentally through our proven step-by-step programme.

If you are a beginner don’t worry you won’t be alone. We will teach you fun and interactive ways to get fit at your own pace. However, if you are already really active/sporty or you even consider yourself to be fitness fanatic, our programme will help you improve your training, making you a better all round athlete/sports person and reduce your risk to injury. No matter what stage of fitness you are at, our programme is designed to maximise your results to keep you coming back for more with people at the club of the same age and interests.

The purpose of the 6 weeks programme is to help you to achieve a more active lifestyle. Our experienced SHOKK instructors will give you all the knowledge you and support you need about this over the next 6 weeks, through a series of consultations.