What is a Fartlek Test? A Fartlek test is a type of fitness assessment that combines elements of both aerobic and anaerobic exercise. The word “Fartlek” is a Swedish term that translates to “speed play,” and this test involves varying the intensity and duration of exercise to challenge the body’s energy systems. Fartlek tests are … Read more
I. What are antioxidants? Antioxidants are compounds that help protect the body from damage caused by harmful molecules called free radicals. Free radicals are unstable molecules that can cause oxidative stress, leading to damage to cells, tissues, and DNA. Antioxidants work by neutralizing free radicals, preventing them from causing harm to the body. There are … Read more
I. What is Timing in Functional Training? Timing in functional training refers to the coordination and synchronization of movements during a workout. It involves the precise execution of exercises in a controlled manner, focusing on the tempo and rhythm of each movement. Timing plays a crucial role in functional training as it helps improve overall … Read more
I. What are environmental factors in fitness assessments? Fitness assessments are crucial tools used by fitness professionals to evaluate an individual’s physical fitness level. These assessments provide valuable information about a person’s overall health, strength, flexibility, and cardiovascular fitness. However, it is important to consider environmental factors that may influence the results of these assessments. … Read more
I. What is Manual Resistance? Manual resistance is a form of strength training that involves using an external force, such as a partner or a piece of equipment, to provide resistance during an exercise. Unlike traditional weightlifting, where the resistance comes from gravity and the weight of the dumbbells or machines, manual resistance requires the … Read more
I. What is Test Validity? Test validity refers to the extent to which a test measures what it claims to measure. In the context of fitness assessments, test validity is crucial in ensuring that the results accurately reflect an individual’s physical abilities and fitness levels. Without valid tests, the information gathered may be inaccurate or … Read more
I. What is Reactive Training? Reactive training is a type of exercise that focuses on improving an individual’s ability to react quickly and efficiently to external stimuli. This type of training involves exercises that require the body to respond to unpredictable movements or forces, such as changes in direction, speed, or resistance. By incorporating reactive … Read more
I. What is Nutrigenomics? Nutrigenomics is a branch of science that studies how our genes interact with the nutrients we consume. It focuses on how individual genetic variations can affect our response to different foods and nutrients. By understanding these interactions, researchers can develop personalized nutrition plans tailored to an individual’s genetic makeup. Nutrigenomics combines … Read more
I. What is an Elimination Diet? An elimination diet is a short-term eating plan that involves removing certain foods or food groups from your diet in order to identify any potential food sensitivities or allergies. The goal of an elimination diet is to pinpoint specific foods that may be causing unwanted symptoms such as bloating, … Read more
I. What are weight plates? Weight plates are essential pieces of equipment used in strength training and weightlifting. They are circular discs made of various materials such as cast iron, rubber, or steel, and come in different sizes and weights. Weight plates are designed to be placed on the ends of a barbell or used … Read more